Stretches & Exercises

This section contains links to different stretches and exercises targeting various muscle groups to aid a dancer in their strength and flexibility. Click on the link below to access various stretches. (This page is under construction)

Turn Out

Bum

Calves

Arms

Quads

Back

Some of these have been taken from Highland Wellness and Strength (on Facebook).

Forever Highland does not take responsibility for injuries occurring happening because of attempting these exercises without consulting the director or an athletic therapist.